Conditions we treat Warsaw
The problems patients most often bring to the clinic at Al. Jerozolimskie 200. Pick yours and see how we approach it – or simply book a visit and we will work it out during the assessment.
First visit: functional assessment + treatment, 45 min – 200 zł.
Spine and neck
Back and neck pain, tension headache, disc problems, pain radiating into the arm or leg.
Lower back pain
Pain in the lower back is the most common reason people book a visit with us. In most cases it does not come from a slipped disc, but from overload…
See how we help →Sciatica
Sciatica is pain that radiates from the lower back down the leg, often below the knee, most often caused by irritation of a nerve root. In most cases…
See how we help →Neck pain
A stiff neck, pain when turning the head and headaches coming from the neck are the most common complaints among people who work at a computer. In…
See how we help →Tension headache
Tension headache is the most common type of headache – usually on both sides of the head, pressing, and mild or moderate. When the pain starts in the…
See how we help →Jaw joint (TMJ)
Pain in front of the ear, clicking when you open your mouth and chewing muscles that feel tired in the morning are typical symptoms of…
See how we help →Lumbar disc herniation
Disc problems are changes in an intervertebral disc – from loss of disc height to a herniation that can irritate a nerve root. The MRI report,…
See how we help →Cervical disc herniation
Cervical disc problems are changes in the intervertebral discs of the neck that can irritate a nerve root and cause pain, tingling or weakness in the…
See how we help →Upper back pain
Pain between the shoulder blades most often comes from overload and stiffness of the thoracic spine during long periods of sitting, and it responds…
See how we help →Piriformis syndrome
Piriformis syndrome is pain deep in the buttock, sometimes radiating down the back of the thigh, attributed to irritation of the sciatic nerve around…
See how we help →Sacroiliac joint
Sacroiliac joint pain – usually one-sided, felt right next to the sacrum and in the buttock – responds well to strength training and sensibly dosed…
See how we help →Spinal osteoarthritis
Most people over 50 have degenerative changes in the spine visible on an X-ray – including those who have no pain at all. The report does not…
See how we help →Adult scoliosis
Physiotherapy for adult scoliosis helps reduce pain, improve strength and make everyday life easier. Scoliosis is a sideways curve of the spine,…
See how we help →Shoulder and upper limb
Shoulder, elbow, wrist and thumb – overload, injury and rehabilitation after surgery.
Shoulder pain
Shoulder pain when lifting the arm, reaching behind you or lying on your side most often comes from overload of the rotator cuff – and in most cases…
See how we help →Tennis elbow
Pain on the outer or inner side of the elbow is most often a tendon overload from work with a strong grip, DIY jobs or weight training – and in most…
See how we help →Rotator cuff tear
A rotator cuff tear does not always mean surgery – with degenerative changes and partial tears, a well-run exercise programme gives many people…
See how we help →Carpal tunnel
Numbness in the thumb, index and middle fingers that wakes you at night and goes away when you shake your hand is the typical picture of median nerve…
See how we help →Frozen shoulder
Frozen shoulder is inflammation and tightening of the joint capsule, which causes the joint to gradually lose mobility – both when you move the arm…
See how we help →Shoulder instability
After a first dislocation the shoulder often remains less stable, and in young, active people the risk of another dislocation is high. That is why…
See how we help →De Quervain’s tenosynovitis
Pain on the thumb side of the wrist that gets worse when you grip, lift a baby or scroll on your phone is often De Quervain’s tenosynovitis –…
See how we help →Hip and thigh
Hip and groin pain, hip osteoarthritis and thigh muscle injuries.
Hip pain
Hip pain most often comes from overload of the gluteal tendons or restricted joint mobility – and responds well to therapy with the right training…
See how we help →Hamstring strain
A hamstring injury is common in running and team sports – well-guided rehabilitation shortens the return to training and lowers the risk of…
See how we help →Hip osteoarthritis
According to current guidelines, exercise and education are the first step in treating hip osteoarthritis (coxarthrosis) – in many people they…
See how we help →Groin pain in athletes
Groin pain in athletes responds well to treatment once it is clear which structure is causing it – it is one of the most common problems in football…
See how we help →Knee
Overload in runners and jumpers, meniscus problems, osteoarthritis and return to sport after surgery.
Knee pain
Knee pain most often results from overload linked to how the hip or foot works, or to training increased too quickly – and responds well to therapy…
See how we help →After ACL reconstruction
Rehabilitation after ACL reconstruction guides you in stages from the first days after surgery to a full return to sport – usually over 9–12 months,…
See how we help →Meniscus tear
A meniscus tear does not always mean surgery – in people over 40, degenerative meniscus changes often respond well to exercise. When a procedure is…
See how we help →IT band syndrome
Iliotibial band syndrome causes pain on the outer side of the knee that usually comes on after a certain number of kilometres and gets worse on…
See how we help →Jumper’s knee
Jumper’s knee is an overload of the tendon that connects the kneecap to the shin bone, typical of volleyball and basketball. It responds well to…
See how we help →Anterior knee pain
Pain around or behind the kneecap when going down stairs, squatting and sitting for a long time is most often patellofemoral pain syndrome. The word…
See how we help →Knee osteoarthritis
Exercise and education are the foundation of treatment for knee osteoarthritis – in many people they clearly reduce pain and improve function. It is…
See how we help →Lower leg and foot
Ankle sprains, Achilles tendon, heel, shin and forefoot pain.
Ankle sprain
An ankle sprain is one of the most common sports injuries – well-guided rehabilitation rebuilds ankle stability and lowers the risk of further…
See how we help →Achilles tendon pain
Achilles tendon pain most often results from overload and responds well to graded strength training guided by a physiotherapist. It usually appears…
See how we help →Heel pain
Sharp heel pain on your first steps after getting out of bed is the classic picture of plantar fascia overload. It responds well to well-chosen…
See how we help →Shin splints in runners
Pain along the inner edge of the shin bone is one of the most common overload problems in people who are starting to run or increasing their mileage…
See how we help →Calf strain
Sudden, sharp pain in the calf as you push off, as if someone had hit you with a stone, is the typical picture of a gastrocnemius strain. Most of…
See how we help →Forefoot pain
Burning, stabbing or numbness under the forefoot and between the toes is a common problem for people who walk or run a lot and wear narrow shoes. The…
See how we help →Your first visit – frequently asked questions
I am not sure what is wrong – can I still come in?
Do I need imaging before the visit?
How many visits will I need?
Will physiotherapy help if the pain has lasted for years?
Where is the clinic?
Book a visit at Fizjo-Fan in Warsaw
Online booking via Booksy takes a minute. You can also just call – if we are with a patient, we will call you back.
How to find us
The clinic is located inside the ZONE Fitness club at Aleje Jerozolimskie 200 – entrance from the car park. There is a changing room on site (padlock available at reception), so you can come straight from work or training.
- Address: Aleje Jerozolimskie 200, 02-486 Warsaw (Włochy district)
- By car: parking next to the building – first 3 hours free (entrance from Kleszczowa St. and Al. Jerozolimskie).
- By bus: Łopuszańska 02/04 and Zajezdnia Kleszczowa stops – 2–4 min walk.
- Nearby: Włochy, Ochota, Ursus, Wola, Raków, Okęcie – easy access along Al. Jerozolimskie; 15 min from Chopin Airport.