Types of training at Fizjo-Fan
Medical training
An individually tailored form of training that supports recovery after injury, surgery and pain, and prepares you for a safe return to activity. The bridge between therapy and movement.
Functional training
A form of training that develops the strength, mobility, stability, coordination and fitness you need in everyday life and in sport. We teach correct movement patterns and build progression.
Strength and conditioning training
For amateur and professional athletes – work on strength, speed, power and endurance, taking into account the demands of your sport and your competition cycle. Experience working with league players and members of the Polish national teams.
Why train with a physiotherapist?
- Safety – every stage is based on functional tests, so we will not overload structures that are still healing.
- Continuity – we do not “pass the patient on”; the same person guides you from therapy to training.
- Expertise – we understand pain physiology and movement mechanics, but also the realities of everyday life: the office, the gym, returning after surgery.
- Location – training takes place at the ZONE Fitness gym at Al. Jerozolimskie 200, in the same location as the clinic.