That is why at Fizjo-Fan we have created a comprehensive recovery programme that combines physiotherapy expertise with practical experience in sport. We know how active bodies work – and how important it is that recovery is matched to your training load rather than left to chance.
Who is it for?
- competitive and amateur athletes,
- people doing strength, running or functional training,
- team-sport players (basketball, football, volleyball),
- recreationally active people who want to train long-term and injury-free,
- people feeling overloaded, tense or struggling to recover.
What do we offer as part of recovery?
The methods below can be combined into one-off sessions or used as part of a package tailored to you.
Therapeutic and functional massage
Not just relaxation – a therapeutic tool. It helps release overly tight muscle groups, improve circulation, speed up the clearance of metabolic by-products and support the repair of micro-injuries after intensive training. See: sports massage.
Compression therapy (pressotherapy)
We use modern sequential compression systems that work like dynamic drainage: they improve venous and lymphatic circulation, reduce the feeling of heavy legs and are ideal after competition, a long run or a strength session.
Electrostimulation (EMS / TENS / Compex)
Using electrodes, we stimulate the muscles into a recovery-promoting micro-contraction, calm pain after overuse, activate weakened muscles or speed up recovery after a training session. An ideal complement to therapy and passive rest.
Stretching and mobilisation
Physiotherapist-led stretching and active release techniques improve tissue elasticity, reduce stiffness and that “locked-up” feeling, and prepare the body for the next training sessions.
Recovery-focused medical training
Smart, controlled movement that activates the nervous and muscular systems without excessive effort, improves proprioception and stability, and supports rebuilding after injury or a long period of inactivity. Particularly valuable during a deload, after competition or as “active rest”. See: medical training.
Recovery packages
We have created flexible packages that you can adapt to your training plan and your body’s needs. You can combine different methods in a single session or use them regularly over several weeks – for example:
- after a competition or training camp,
- during an intensive training microcycle,
- during a deload or a period of overload,
- as prevention – once a week, to let the body “catch its breath”.
All treatments are carried out at the Fizjo-Fan clinic in the ZONE Fitness building at Al. Jerozolimskie 200 in Warsaw Włochy.